Well, moving West to the prairie, has not converted me to be a coffee drinker at all! It seems to not be an enjoyment to drink coffee, but a way of life here. One of the things that was recommended in my 30 Day Healthy Cleansing and Fat Burning System was to go off all coffees and sodas. Here I will admit - Diet Coke was my hurdle. Well, now there is new research out about coffee being ok! Even though I still don't drink coffee, nor will I, I am really excited for my friends and family who do. Here's the article: Hydration: How much water do you need? It also talks a lot about what you should drink each day, too!
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